Services

At In & Out Chiropractic, we take great pride in providing the finest chiropractic wellness care to our patients. Below is a sampling of the different chiropractic services we offer in our Laveen office.


  • Chiropractic Care
  • Corrective Exercises
  • Lifestyle Advice
  • Nutritional Counseling
  • Soft Tissue manipulation/Stretching

Chiropractic Care

laveen chiropractor services chiroWe provide advanced spinal correction, utilizing “state of the art” chiropractic techniques. Never in the history of chiropractic have we been able to provide the level of help and expertise that now exists.

These newer correction methods are even safer, more comfortable, and more effective than ever before. As a Doctors of Chiropractic, Dr. Nels & Kimberly Larsen have years of training and experience in spinal adjustment.


Corrective Exercises

laveen chiropractic services lifestyleWe teach our patients physical fitness, exercise promotion, corrective or therapeutic exercise, ergonomic and postural advice, self-care strategies, advice on activities of daily living (ADLs), changing risky and unhealthy behaviors, nutritional and dietary recommendations, relaxation and stress reduction recommendations.

In addition to skeletal misalignment, muscles and connective tissues can be out of place or strained by improper alignment and use. Specific exercises and stretches can help your body stay in balance and in health.


Lifestyle Advice

Phoenix Chiropractor services lifestyleWe often find it helpful to “coach” our patients on certain activities they should stay away from or do differently to avoid aggravating their particular health challenge.

Our goal is to help every patient achieve a fulfilling and happy lifestyle full of the activities they enjoy most. We recognize that each of our patients are different, therefore help them reach true health and wellness as a collaborate effort between our professionals and our patients.


Nutritional Counseling

Phoenix Chiropractor services nutritionWe provide specific recommendations on nutritional supplements and healthy food choices to enhance our patient´s return to optimal health.

Do you know which supplements and vitamins are good for you?

Dr. Nels & Kimberly can give some guidance as for what is needed to maintain a healthy life style.


Soft Tissue Manipulation/Stretching

 

Phoenix Chiropractic services postureDr. Larsen utilizes multiple soft tissue techniques in his practice in order to reduce muscle spasms. Some techniques used in the office are Myofascial Release, and Neuromuscular therapy. Myofascial Release focuses on stretching affected muscles.Certain injuries, such as strains and sprains, involve muscles that already are over-stretched. In such situations, an appropriate method would be Positional Release, which involves addressing trigger points and placing muscle fibers in a position that is more comfortable for the patient. Injuries and scar tissue tend to cause distortions to muscle fiber, which contribute to the patient’s discomfort.