Corrective Exercises

We teach our patients physical fitness, exercise promotion, corrective or therapeutic exercise, ergonomic and postural advice, self-care strategies, advice on activities of daily living (ADLs), changing risky and unhealthy behaviors, nutritional and dietary recommendations, relaxation and stress reduction recommendations.

In addition to skeletal misalignment, muscles and connective tissues can be out of place or strained by improper alignment and use. Specific exercises and stretches can help your body stay in balance and in health.